Men's Fitness - The 20 fittest foods: we count down the absolute best foods you can pile on your plate. How does your diet stack up?

| Men's Fitness - The 20 fittest foods: we count down the absolute best foods you can pile on your plate. How does your diet stack up?

Men's Fitness - The 20 fittest foods: we count down the absolute best foods you can pile on your plate. How does your diet stack up?

April 1, 2006 -- It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire ...

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